![]() ![]() A 162-game season would certainly cause some mental exhaustion!įewer Injuries and Better Health in General However, the results were consistent: The players’ judgment was better at the beginning of the season than the end. It seems counterintuitive-you would think the opposite would be true-because a player gains so much continuous practice throughout a season. One study showed that the “plate discipline” of MLB players (how often a batter swings at balls outside the strike zone) steadily decreases as the playing season wears on. So, when it’s running on fumes, the brain has much more difficulty organizing and retaining new information. Sleep fuels the body’s ability to concentrate, remember, and learn. How Better Sleep Improves Athletic PerformanceĪ better night of sleep enhances an athlete’s performance in the following ways:įirst of all, insufficient sleep impairs your judgment. ![]() The same study found similar improvements in swimmers-performance improved as the amount of sleep increased. Sleep for athletes can literally make or break their career! One study showed that basketball players who increased the amount of sleep they got demonstrated a 9% improvement in accuracy when shooting the ball. Click To TweetĪll the adverse effects of sleep deprivation are amplified for professional athletes, who depend on their body’s performance to make a living. For athletes, sleep can literally make or break their career. Being regularly sleep-deprived makes you irritable, weakens your immune system, and lessens your ability to focus and remember things. Sleep is essential to good health-it helps your brain work properly, improves learning, helps you pay attention, regulates hormones, affects your body’s reaction to insulin, and helps repair your heart and blood vessels. In our training, we hear over and over again how important sleep is, but do we really take it to heart? I know many past high school athletes who have wished they were more serious during their season.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |